The problem is psychological for a large part. Often we are convinced we are not eating that much, when in reality we consume large amounts. It’s therefore a good idea to keep track of how many calories you consume per day. The average female requires about 2000 calories, males 2500. Let’s assume you are an average male and you find out that you consume 3500 calories per day. Start decreasing this gradually, the first week 200 calories less per day – then the next week 400 calories, etc. You should start seeing some results after a month.

What you eat is just as important, however, decreasing calorie intake is a good start.

I am not a nutrition expert or weight loss guru. But after a while trying all kinds of dieting programmes I realised that not all is as complicated as it seems.

Oh, and to add : No matter how many expensive weight loss products you buy, if you don’t have the discipline to do something about your weight, then nothing is going to help you. And yes, discipline/dedication is the hardest part.

If you have any tips to share, feel free!

George.