Fat Freeze - Weight Loss Blog » christmas http://www.fatfreeze.com My personal fight against overweight. Thu, 10 Jun 2010 08:21:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Christmas And New Year Coming Up http://www.fatfreeze.com/2009/christmas-and-new-year-coming-up/ http://www.fatfreeze.com/2009/christmas-and-new-year-coming-up/#comments Tue, 22 Dec 2009 10:59:58 +0000 george http://www.fatfreeze.com/?p=72 I am scared. Christmas and New Year are getting closer and I need to find a way NOT to gain weight again. I’ve actually gained weight every Christmas since I started keeping track of my weight. I usually end up with 4 kilograms of extra weight after Christmas and New Year are over. Since I can’t seem to get myself not to eat so much during this period I have decided to eat less 2 weeks before Christmas starts, this way I lose some extra weight and then during Christmas I can eat without worrying about my weight. So far i’ve lost 3 extra kilograms, another 1 to go :)

I’ve also increased my exercise time. I am spending about 2.5 hours a week on my exercise bike, and can see some improvement. My wife even mentioned my buttocks are starting to look nicer!

Have a great Christmas.

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