There is lots of research being down in recent years to what stimulates weight loss, mostly because the weight loss market is huge and worth billions of dollars in Europe and the US. This month’s issue of Journal of the American Dietetic Association will feature an article by researchers about the effect of Soy products [...]

According to a recent study Atkins diet is a good way to lose weight without adverse health effects. Stanford University researchers did a yearlong study and compared Atkins to three other diets. I have not tried any real official diets but have heard good and bad comments about Atkins. This study does look interesting [...]

Hello guys and ladies,
Wow it’s been a while since I last posted. It’s been one hell of a busy time at work, and at home as well. Weight loss has been put on the back burner for now. That doesn’t mean I am not actively watching what I eat, and that I don’t exercise at [...]

Well Christmas was great. Except for me gaining 4 kilograms of weight! I am not blaming myself though, I am blaming my wife. She put all this nice stuff in front of me and knew I wouldn’t be able to resist. Just kidding. I already anticipated gaining weight during Christmas. I have been exercising for [...]

I always enjoy reading new weight-related studies. This one is about a possible link between weight problems and suburban areas. Apparently sprawling suburbs are twice more likely to have overweight teens as more combat urban areas. Compact living areas cause you to walk more, and be more active in general.

US children who live in expansive [...]