The Mind And Losing Weight
I’ve had some emails from readers saying that the hardest part of dieting is the constant craving for food. Hunger isn’t easily ignored. However, should we actually call it hunger? Most of it is psychological, your body doesn’t actually NEED food, but your mind is telling you that it is after food. Learning to control your mind will be just as important as controlling your body. At first, when people start dieting they are enthusiastic, but after a while their mind starts to wander and thoughts of food will once again pop up. Dieting is largely the effort of resisting the urge to give in to your cravings and eat whatever you want. Preventing yourself from taking that cookie will be vital. You know that once you start eating those lovely small cookies (in fact they contain 70 calories per cookie) you won’t be able to stop easily. Before you know it you have eaten 6 cookies worth almost 450 calories! That’s about 20% of the recommended daily calorie intake for a male!
So concentrate on keeping your mind off food, and hide all those tasty chocolate cookies from sight. Once you are able to control your “virtual hunger feeling” you will be in a much better position to lose weight. There are several protein drinks that are low fat, and low calorie – and calm down your urge to eat calorie-rich food. Do be careful what kind of drink you decide to take. Do some research on the product. Start with small amounts and gradually increase if the product is working and not having any nasty side effects.
It is well known that fibre-rich foods are a great way to prevent yourself from consuming calorie-rich foods. Fibres are an excellent hunger fighter, and they are healthy as well. Fibres have even been mentioned as a good way to restore blood sugar levels.
Do not underestimate the power of the human mind. It has the ability to make you a stronger, and healthier, person if you are able to control its mechanisms. The right mindset makes losing weight a lot easier.
I am fat,what should I do