Weight Loss Tips
I am of the opinion that we think about weight loss in a much too complicated way. An average human will gain weight if he/she eats more, or stops exercising for example. Isn’t it really all basically a simple calculation? Expensive weight loss products obviously want to convince you that it’s some sort of mystery. But from what I’ve seen weight loss is pretty much guaranteed if you decrease the intake or start burning more calories.
The problem is psychological for a large part. Often we are convinced we are not eating that much, when in reality we consume large amounts. It’s therefore a good idea to keep track of how many calories you consume per day. The average female requires about 2000 calories, males 2500. Let’s assume you are an average male and you find out that you consume 3500 calories per day. Start decreasing this gradually, the first week 200 calories less per day – then the next week 400 calories, etc. You should start seeing some results after a month.
What you eat is just as important, however, decreasing calorie intake is a good start.
I am not a nutrition expert or weight loss guru. But after a while trying all kinds of dieting programmes I realised that not all is as complicated as it seems.
Oh, and to add : No matter how many expensive weight loss products you buy, if you don’t have the discipline to do something about your weight, then nothing is going to help you. And yes, discipline/dedication is the hardest part.
If you have any tips to share, feel free!
George.
My website is based on this premise as well. Do you think that support groups help to counteract the psychological roadblocks to weight loss?
Discipline/ Dedication….and my favourite Determination
Good on your and best of luck with your weight loss journey.
You’re absolutely right that if you really want to loss weight, you need to have a Discipline and Dedication. Discipline your self to eat real foods and avoid unhealthy foods.
I agree that losing weight is mostly psychological. It all starts with your belief system. If you believe that you will lose weight, then your belief will carry you through to action steps. And yes, it does take alot of discipline!
this is what i have been stating in all my blogs.. it is not that complicated as others over the internet are trying to show.. but at time we may need some sort of help from the weight loss experts because they will surely guide us in better way.
most important thing is that .. most of the people start doing fad diets and pills .. in that case experts at least could help us stay away form them.