Christmas And New Year Coming Up
I am scared. Christmas and New Year are getting closer and I need to find a way NOT to gain weight again. I’ve actually gained weight every Christmas since I started keeping track of my weight. I usually end up with 4 kilograms of extra weight after Christmas and New Year are over. Since I can’t seem to get myself not to eat so much during this period I have decided to eat less 2 weeks before Christmas starts, this way I lose some extra weight and then during Christmas I can eat without worrying about my weight. So far i’ve lost 3 extra kilograms, another 1 to go 
I’ve also increased my exercise time. I am spending about 2.5 hours a week on my exercise bike, and can see some improvement. My wife even mentioned my buttocks are starting to look nicer!
Have a great Christmas.
You just have to have you a plan set up before that time comes. If you have a plan set up you will be better a handling the temptation!