The Christmas Weight
Hello people,
Keeping myself exercising is not an easy thing to do. It just seems that as soon as I take a few days off from exercising I end up having a lot of trouble getting started again. Fitness feels great but getting to the gym seems to be an obstacle for me. I don’t know if this is something many people have, but I am looking for a solution! The question is : How can one motivate him/herself to go to the fitness centre? And hey, it’s only a 5 minute walk for my house. It isn’t the distance. What is keeping me from going? Laziness? I feel bad whenever I skip fitness. My wife isn’t at home when I usually have to go to the gym so no help there. My wife can be really persuasive 
Anyway, lots of people have trouble maintaining their weight loss activities. Especially after holidays such as Christmas. Here is a small article on how you can keep going:
MOST people who embarked on a weight loss diet this New Year will be starting to feel the benefit and see the result, as the scales show that those pounds are starting to shift.
You get a really positive feeling from seeing that your hard work is paying off, but don’t expect too much.
A healthy weight loss of one to two pounds a week is much easier to maintain than dramatic weight loss. It is much safer too.
CLICK HERE for the whole article.
Speak soon.
George.
January 23rd, 2008 at 7:33 pm
Hello George!
dont feel bad about your not going to the gym….
I hate that to, but beening it for over 30 years (I am a fight coach)I say fight because i coach more then just boxing……..
here’s a good programthat you can/should use at home, take as long or short as you like…. the longer the better, but why push if you dont have to…
healthy weight loss is just a pound or two per month, I have found that more then this just dont stay off……
as for diets, I hate then also but still watch what and how much I eat….
The wife Want work out with me any more say it’s to hard but, I get more from one of my work outs then she for a whole week at the gym…. all my kids use my programs…
from the 6 year old to the 29 year old…..
find out more here http://www.coachkwang.9f.com/member
February 11th, 2008 at 8:34 am
This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It’s free so I figured I would share it… you can sign up for the Trim, Tone & Tighten Thursdays newsletter at http://www.stephencabral.com
February 23rd, 2008 at 9:36 pm
February 23rd, 2008 17:24 Im writinng here to share with everyone something I found. I found a new me, new inspiration and the most motivation I have had in my life! Go to http://www.40yearsandslim.com and check it out. Its totally worth every minute spent!
Just trying to help! Stay strong and live long!!!
Justin