Hello people,

Keeping myself exercising is not an easy thing to do. It just seems that as soon as I take a few days off from exercising I end up having a lot of trouble getting started again. Fitness feels great but getting to the gym seems to be an obstacle for me. I don’t know if this is something many people have, but I am looking for a solution! The question is : How can one motivate him/herself to go to the fitness centre? And hey, it’s only a 5 minute walk for my house. It isn’t the distance. What is keeping me from going? Laziness? I feel bad whenever I skip fitness. My wife isn’t at home when I usually have to go to the gym so no help there. My wife can be really persuasive

Anyway, lots of people have trouble maintaining their weight loss activities. Especially after holidays such as Christmas. Here is a small article on how you can keep going:

MOST people who embarked on a weight loss diet this New Year will be starting to feel the benefit and see the result, as the scales show that those pounds are starting to shift.

You get a really positive feeling from seeing that your hard work is paying off, but don’t expect too much.

A healthy weight loss of one to two pounds a week is much easier to maintain than dramatic weight loss. It is much safer too.

CLICK HERE for the whole article.

Speak soon.

George.

This entry was posted on Monday, January 21st, 2008 at 6:10 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.