There is lots of research being down in recent years to what stimulates weight loss, mostly because the weight loss market is huge and worth billions of dollars in Europe and the US. This month’s issue of Journal of the American Dietetic Association will feature an article by researchers about the effect of Soy products [...]

According to a recent study Atkins diet is a good way to lose weight without adverse health effects. Stanford University researchers did a yearlong study and compared Atkins to three other diets. I have not tried any real official diets but have heard good and bad comments about Atkins. This study does look interesting [...]