Your weight and age
The UK newspaper the Mirror has an interesting article about weight on their website (no subscription needed). It has quite a few tips on how to keep your weight under control from your 20s to your 60s. I am not sure whether it’s a good idea to take moviestars and other celebrities as example though, because they are not exactly average humans like you and me. I guess it’s merely a reference point. Anyway, the article is good and I got a bunch of tips that I can use in my life, I am sure you can get some good ideas out of it as well.
LOOKING at the slim bodies of Helen Mirren, Joanna Lumley, Goldie Hawn and Cher, it’s hard to believe they are old enough to pick up their pensions.
But while these sexy 60-somethings still have the same fantastic figures they had in their 20s or 30s, sadly this isn’t the case for most of us. In the UK, twice as many women are overweight or obese by the time they hit their 60s compared with in their 20s. However, it’s possible to avoid piling on the pounds over the years. Just make a few simple changes to your diet and exercise routine to match the changes that happen to your body each decade.
CLICK HERE FOR THE FULL ARTICLE
December 4th, 2006 at 10:00 pm
I couldn’t lose the weight till I took in more protein and nailed down the right kind of exercise. I wasn’t using the right training protocol, which is very important too.