Weight loss foods
Just came home from work, checked my email, and then some news sites. I noticed an interesting article about the best weight loss foods. I bet you are interested in reading it as well. It’s basically a list of 20 things you can do to lose fat by changing your eating habits. And no, it’s not as bad as other weight loss advice given, you’ll get to eat plenty of tasty foods. I am going to try including some of their tips in my own diet and see if it has any effect.. if I have the discipline to do so of course.
What you need is a simple plan. Here it is, in just two parts: (1) Make a little more time to run; (2) Concentrate on a handful of dietary changes that, over the course of a year, can produce significant weight-loss results.
Below we’ve listed 20 great diet changes that you’ll find easy to achieve. Many of them will help you cut 100 calories or more from a single serving. Now do the math. Say you eat this particular food or meal three times a week. That’s 100 x 3 x 52, or 15,600 calories saved in a year. Which comes to almost 5 pounds, since you’ll lose one pound for every 3,500 calories cut from your food intake.
Make another food substitution, and you’re up to 10 pounds. Beyond that, the sky’s the limit. Here’s your meal-by-meal planner.
CLICK HERE FOR THE FULL ARTICLE