Jun 01 2006
Water And Weight Loss
Posted by george
I think I underestimated how important it is to drink plenty of water to lose weight. Scientists advice people to drink about 2 liters of water a day. Water helps flush out nasty toxics and keeps the body functioning smoothly. You’ll need a healthy functioning body to get the maximum results from your weight loss programme. Most people only drink when they are thirsty, but do try to drink at least 8 glasses of water (or similar) each and every day. I find it hard to drink that much but I will do my best for the next few months as I get together a good schedule to lose my excess weight!