Jun 14 2006
Intensive Home Trainer Work Out
Posted by george
Hi people,
I was speaking to a female friend of mine a couple of days ago, and she mentioned she went to the gym and lost 900 calories in 1 hour of intensive home trainer use. I’d say it’s worth trying out if your body can handle it. I really have to train a bit more to be able to do a 1 hour work out. My body isn’t up for it yet, hopefully in a few months. I lost another 300 grams and have managed to NOT eat any candy for a few days now. But damn, I just couldn’t resist those tasty
pancakes my wife made. She told me to sit down and just enjoy them. And she is right, from time to time you have to eat something you really like even if it’s high calorie food. You don’t want to make yourself unhappy.
Speak to you guys later.
George