Fat Burning And Exercise
I got several emails from visitors related to fat burning. You’ve seen the many treatments being offered on television and the Internet. I am still of the opinion that fat burning is the most efficient if you eat healthy, drink enough and then exercise. Some people get sick just hearing the word “exercise”. I was one of those, I admit. My wife gave me a home trainer for my birthday a couple years back. I only used it twice. But now that I am working on losing weight I wiped off the dust and put the home trainer in my study. To my wife’s surprise I’ve been using it for a few days now. Obviously I started with small distances and slowly building it up. They say this is a great way to lose some calories. Put on your headphones with some cool music and it makes it all so much easier!