Exercise not just good for weightloss
We all know that exercise is one of the best ways to lose weight. It’s good for your heart, it’s a great stress reliever, and it’s great for blood circulation. I read an entertaining article on a Arkansas news website yesterday about this very subject. It’s a bit more aimed at women, but men with weight problems should read it too. If you want to have a laugh that is.
But you’ve been preached to enough about exercise, right ? In spite of the ever-mounting evidence that getting moving is the best thing you can do for yourself next to avoiding a screening of Basic Instinct 2, you hate moving. Just hate it. So you’re still wallowing on that couch, snarfing bonbons and watching all the judge shows on your digital video recorder.
So we will not preach. Instead, we will motivate you to move your booty by sharing the hidden benefits of exercise… benefits not mentioned in the CNN story, by the doctors or the fitness trainers. You have an excuse for leaving the house looking ugly.
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George.