Well Christmas was great. Except for me gaining 4 kilograms of weight! I am not blaming myself though, I am blaming my wife. She put all this nice stuff in front of me and knew I wouldn’t be able to resist. Just kidding. I already anticipated gaining weight during Christmas. I have been exercising for [...]

I always enjoy reading new weight-related studies. This one is about a possible link between weight problems and suburban areas. Apparently sprawling suburbs are twice more likely to have overweight teens as more combat urban areas. Compact living areas cause you to walk more, and be more active in general.

US children who live in expansive [...]

I am spending more time on my rowing machine than before. It really improves your stamina and allows you to do more heavy stuff. I am really liking it. And it’s just not because of that. Christmas and New Year are coming up so it’s one of those periods that it doesn’t hurt losing as [...]