You know the feeling when you go out shopping for food and drinks you need to constantly watch what you put in your buggy. Those cookies might look tasty but the amount of calories will cause you to gain weight instantly. You’ll need to plan ahead when you go shopping. Make a list of things [...]

After taking some days off, and sadly eating too much, I am about to start getting back to working on losing weight. The problem with days off is that you are probably going to visit friends, enjoy a beer, eat some snacks. Well perhaps “some” isn’t the right word, I usually end up eating 1000 [...]

I usually gain weight while on vacation. For some reason you just let go of your dieting rules and eat whatever you want. Like 3 years ago me and my wife went to Spain for 3 weeks. It was a great vacation but when I got back and went to the bathroom to check my [...]

I have always been a rather big boy through my childhood. My eating habits have always been pretty much the same, I eat a lot. A new study shows how important it is to start watching your weight and what you eat at an early age. We have always thought that chubby kids “grow out” [...]