We all know that exercise is one of the best ways to lose weight. It’s good for your heart, it’s a great stress reliever, and it’s great for blood circulation. I read an entertaining article on a Arkansas news website yesterday about this very subject. It’s a bit more aimed at women, but men with [...]

We all know that fat in many foods is the cause of overweight. We try to avoid using products with loads of fat, but it’s hard and it isn’t getting any easier in the future. Eating fruit all day might be a way to avoid consuming fat but you can’t live on fruit, it just [...]

At last! I was able to use the home trainer today. I am back in action and ready to complete my weight loss plans. I actually gained a kilogram from my break. But with some luck I’ll be able to get rid of that within a week. Funny how it’s so easy for me to [...]

I hate myself for not being able to resist the cookies my wife made. They were just too delicious to keep my hands off. My wife was at work, when she got home she found the cookie box completely empty. I think I ate like 20 of them. I felt like slapping myself on the [...]

This is a little embarrassing for me… Apparently I have been a little too enthusiastic with my recent weight lifting schedule. It took just 3 days for me to hurt my back. I will be unable to do much exercise for a week now, which really makes me unhappy! I am just hoping I can [...]